Reflexology is a holistic, complementary therapy which works on the principle that the feet are a map of the body with individual reflexes which correspond to different parts of the body.
Pressure is applied with the fingers and thumbs using various techniques in order to stimulate or calm the reflex bring about healthy balance and allow natural healing to take place.
In Chinese medicine, different body parts correspond with different pressure points on the body, according to ancient Chinese wisdom. Reflexologists use these points in the feet to decide where to apply pressure.
The ancient believe is that their touch sends energy flowing through a person’s body until it reaches the area in need of healing.
A more modern belief is that as our nerves connect the skin and internal organs our entire nervous system tends to adjust to outside factors, including touch.
A reflexologist’s touch may help to calm the central nervous system, promoting relaxation and other benefits just like any form of massage.
Heather is an experienced and qualified reflexologist and can help you to relax, release and recover. Book an appointment today.
Reiki is often translated as universal life energy. Â When this energy flows uninterrupted there is balance and harmony within and around us, and we experience a sense of well being.
During Reiki, the recipient remains clothed, lies on a couch and relaxes. The practitioner gently places their hands in a series of non-intrusive positions on or near the body.
There is no massage or manipulation. Everyone’s experience will be slightly different but feeling heat, tingling, deep relaxation and a sense of well being are some common sensations.
Facial therapies are known to help people relax and reduce stress levels. In addition they improve blood flow to the face which has a detoxifying effect and which stimulates collagen and elastin renewal.
Heather offers Reiki, facials, facial massages and facial reflexology to help you renew from life’s daily stresses.
Provides powerful support to both physical and mental health, improving how we feel inside and out. For those with an active lifestyle holistic massage can help address issues of wear and tear resulting from athletic activity or physical work and support the body in healing injuries and damage to muscles.
If we lead a more sedentary life, for example working at a desk for prolonged periods holistic massage can help to work out muscle knots restoring ease of movement and comfort. Healthy circulation of both blood and the lymphatic system is promoted by regular holistic massage helping to ensure the smooth flow on nutrients and oxygen throughout the body and the efficient removal of toxins and other waste products.
Chronic stress is widely recognised as a significant contributing factor in most if not all of the major dis-eases affecting our society today. Choosing a regular holistic therapy appointment is a great way to mitigate some of this.
Carnoustie is a small town on the Angus coast between Dundee and Arbroath, famed for its championship golf course.
Although it is only just over 200 years old this charming seaside town has lots to offer the visitor with a beautiful beach, historic water mill and a lovely adventure playground, perfect for the younger members of the family.
Carnoustie is the smallest town in the county of Angus, also about 10 miles from Dundee, and perfectly placed for visitors from all across the region.
Here in Carnoustie Heather has created the perfect place for you to relax and unwind whilst your therapy is taking place.
Heather’s therapy studio is the epitome of cleanliness and calmness complete with the finest equipment and the gentlest, most bespoke products for your benefit.
Complete with soothing decorations and relaxing scents and sounds you can safely put yourself in Heather’s hands for your relaxation and renewal.
Why not book an appointment now and find out what you’ve been missing here in Heather’s beautiful Carnoustie therapy studio?
30 mins from £25
60 mins from £34
90 mins from £55
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My visits to Heather are fantastic, she makes me feel really comfortable and the relaxation I experience is incredible – what i would describe as a very warm feeling of wellbeing during each treatment. I was reluctant to see a reflexologist at first as I have very ticklish feet and don’t normally like them touched but this was no problem with Heather. I would 100% recommend her services.
I have lots of old health problems and some newer ones – as I like to call them ‘my tropical moments’. Heather was able to tackle each and every one of them, alleviating the severity. It doesn’t happen overnight, it took as few sessions but it was well worth it.
I’ve been having treatments with Heather regularly for the past few months. I suffer from chronic knee pain and the relief I get is sensational, I no longer need a stick.
I have had the most relaxing reflexology session with Heather. What a wonderful treatment and a real treat for the feet 
if you have never tried reflexology and wonder what it’s all about then I can highly recommend booking an appointment with Heather who is an extremely knowledgeable therapist. I feel prepared to tackle whatever the day throws at me and my feet feel wonderful. Thank you Heather
Heather offers a fantastic flexology service and very friendly, professional and very polite lady?
I would highly recommend Heather. Heather is very professional in what she does and the treatment room is very relaxing. I had a Reiki session and came away feeling very relaxed. Will definitely go back for another session.
Heather is a fully qualified and insured Clinical Reflexologist and Reiki Practitioner providing holistic, complementary therapies to support your natural healing journey.
Diploma in Clinical Reflexology
Reiki Practitioner OKU-DEN (Reiki II)
Diploma in Holistic/Swedish Massage
Skincare and Facial diploma
Post-graduate Certificate in Facial Reflexology
